Moving Time: 1:20:30
Distance: 47.08 km
Speed: 35.09 km/h
Ele Gain / Loss: 202.68 m / 297.20 m
Power: 238 wZ2 3.01 w/kg
Max Power: 308 w
Norm. Power: 238 wZ2
Intensity: 0.72
TSS: 70
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 1.90 w/bpm
Decoupling: 0.8%good
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution