Moving Time: 0:53:26
Distance: 10.39 km
Speed: 11.66 km/h
Ele Gain / Loss: 634.66 m / 54.22 m
Power: 204 wZ3 2.49 w/kg
Max Power: 442 w
Norm. Power: 214 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Cadence: 56 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.4 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution