Moving Time: 0:49:04
Distance: 10.68 km
Speed: 13.07 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 215 wZ3 2.55 w/kg
Max Power: 390 w
Norm. Power: 217 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution