Moving Time: 0:24:11
Distance: 10.82 km
Speed: 26.84 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 135 wZ4 2.05 w/kg
Max Power: 228 w
Norm. Power: 143 wZ4
Intensity: 0.99
TSS: 40
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.21 w/bpm
Cadence: 64 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution