Moving Time: 0:38:24
Distance: 17.42 km
Speed: 27.21 km/h
Ele Gain / Loss: 239.89 m / 325.41 m
Power: 212 wZ3 2.23 w/kg
Max Power: 719 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 170 rpm
Pedalling: 96.5% of the ride
Avg Torque: 31.9 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution