Moving Time: 1:17:38
Distance: 29.87 km
Speed: 23.08 km/h
Ele Gain / Loss: 693.38 m / 443.85 m
Power: 188 wZ3 2.51 w/kg
Max Power: 373 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 100
Cadence: 74 rpm
Max Cad: 173 rpm
Pedalling: 96.9% of the ride
Avg Torque: 26.4 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution