Moving Time: 1:28:20
Distance: 35.00 km
Speed: 23.78 km/h
Ele Gain / Loss: 781.08 m / 213.00 m
Power: 214 wZ2 2.74 w/kg
Max Power: 345 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 114 bpm
Max HR: 145 bpm
Efficiency: 2.07 w/bpm
Decoupling: -4.2%good
Cadence: 77 rpm
Max Cad: 161 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution