Moving Time: 1:18:13
Distance: 33.30 km
Speed: 25.55 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 237 wZ3 2.42 w/kg
Max Power: 346 w
Norm. Power: 243 wZ3
Intensity: 0.83
TSS: 90
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.63 w/bpm
Decoupling: -5.6%good
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution