Moving Time: 1:23:16
Distance: 27.73 km
Speed: 19.98 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 124 wZ2 1.46 w/kg
Max Power: 347 w
Norm. Power: 138 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 0.95 w/bpm
Decoupling: -1.4%good
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 92.7% of the ride
Avg Torque: 18.0 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution