Moving Time: 0:53:25
Distance: 24.88 km
Speed: 27.95 km/h
Ele Gain / Loss: 286.28 m / 229.42 m
Power: 179 wZ2 2.24 w/kg
Max Power: 477 w
Norm. Power: 190 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.21 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 94.9% of the ride
Avg Torque: 24.1 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution