Moving Time: 1:06:46
Distance: 24.37 km
Speed: 21.90 km/h
Ele Gain / Loss: 358.12 m / 356.68 m
Power: 127 wZ3 1.53 w/kg
Max Power: 456 w
Norm. Power: 147 wZ3
Intensity: 0.89
TSS: 88
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.00 w/bpm
Decoupling: 5.4%moderate
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 98.8% of the ride
Avg Torque: 15.4 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution