Moving Time: 0:43:30
Distance: 18.80 km
Speed: 25.94 km/h
Ele Gain / Loss: 301.13 m / 239.37 m
Power: 201 wZ3 2.12 w/kg
Max Power: 870 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.46 w/bpm
Cadence: 85 rpm
Max Cad: 150 rpm
Pedalling: 90.7% of the ride
Avg Torque: 32.4 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution