Moving Time: 1:01:48
Distance: 14.62 km
Speed: 14.19 km/h
Ele Gain / Loss: 819.23 m / 25.63 m
Power: 210 wZ4 2.76 w/kg
Max Power: 384 w
Norm. Power: 216 wZ4
Intensity: 0.96
TSS: 96
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Decoupling: 6.7%moderate
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution