Moving Time: 1:30:30
Distance: 39.00 km
Speed: 25.86 km/h
Ele Gain / Loss: 523.50 m / 268.42 m
Power: 154 wZ2 2.7 w/kg
Max Power: 290 w
Norm. Power: 165 wZ3
Intensity: 0.79
TSS: 94
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Decoupling: 7.5%moderate
Cadence: 83 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution