Moving Time: 1:18:33
Distance: 36.40 km
Speed: 27.80 km/h
Ele Gain / Loss: 563.61 m / 1014.90 m
Power: 166 wZ3 2.68 w/kg
Max Power: 299 w
Norm. Power: 169 wZ3
Intensity: 0.78
TSS: 79
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.19 w/bpm
Decoupling: 15.4%poor
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.9 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution