Moving Time: 0:31:14
Distance: 12.77 km
Speed: 24.53 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 231 wZ3 3.67 w/kg
Max Power: 305 w
Norm. Power: 236 wZ3
Intensity: 0.86
TSS: 38
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Cadence: 93 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution