Moving Time: 0:53:54
Distance: 18.46 km
Speed: 20.55 km/h
Ele Gain / Loss: 633.18 m / 91.02 m
Power: 244 wZ2 3.25 w/kg
Max Power: 351 w
Norm. Power: 247 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.96 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution