Moving Time: 0:46:26
Distance: 14.50 km
Speed: 18.74 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 225 wZ4 3.08 w/kg
Max Power: 299 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution