| Moving Time: |
1:12:04 |
| Distance: |
46.74 km |
| Speed: |
38.91 km/h |
| Ele Gain / Loss: |
154.52 m / 642.04 m |
| Power: |
229 wZ3
2.4 w/kg
|
| Max Power: |
479 w |
| Norm. Power: |
243 wZ4
|
| Intensity: |
0.95 |
| TSS: |
109 |
| Heart Rate: |
154 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
35.0 Nm |
| Calories: |
1,105 kcal |
