Moving Time: 0:55:54
Distance: 19.67 km
Speed: 21.11 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 261 wZ3 4.08 w/kg
Max Power: 396 w
Norm. Power: 268 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.73 w/bpm
Cadence: 81 rpm
Max Cad: 153 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.6 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution