Moving Time: 0:49:25
Distance: 11.44 km
Speed: 13.89 km/h
Ele Gain / Loss: 780.93 m / 151.69 m
Power: 249 wZ3 3.23 w/kg
Max Power: 528 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.55 w/bpm
Cadence: 82 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution