Moving Time: 1:01:01
Distance: 7.56 km
Speed: 7.44 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 214 wZ3 2.85 w/kg
Max Power: 344 w
Norm. Power: 218 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Decoupling: 14.5%poor
Cadence: 52 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution