Moving Time: 0:33:28
Distance: 12.60 km
Speed: 22.58 km/h
Ele Gain / Loss: 595.24 m / 304.35 m
Power: 345 wZ4 4.16 w/kg
Max Power: 585 w
Norm. Power: 349 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 2.37 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.3 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution