Moving Time: 1:29:32
Distance: 30.28 km
Speed: 20.29 km/h
Ele Gain / Loss: 863.94 m / 646.90 m
Power: 176 wZ3 2.35 w/kg
Max Power: 308 w
Norm. Power: 186 wZ3
Intensity: 0.81
TSS: 98
Cadence: 80 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution