Moving Time: 0:50:53
Distance: 9.90 km
Speed: 11.67 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 225 wZ4 2.54 w/kg
Max Power: 343 w
Norm. Power: 229 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.55 w/bpm
Cadence: 65 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution