Moving Time: 0:34:50
Distance: 14.40 km
Speed: 24.81 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 205 wZ3 2.93 w/kg
Max Power: 459 w
Norm. Power: 234 wZ4
Intensity: 1.00
TSS: 58
Heart Rate: 105 bpm
Max HR: 118 bpm
Efficiency: 2.23 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.1 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution