Moving Time: 0:25:46
Distance: 9.75 km
Speed: 22.71 km/h
Ele Gain / Loss: 329.00 m / 0.00 m
Power: 241 wZ3 3.02 w/kg
Max Power: 335 w
Norm. Power: 254 wZ4
Intensity: 0.92
TSS: 36
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution