Moving Time: 1:30:26
Distance: 47.08 km
Speed: 31.24 km/h
Ele Gain / Loss: 202.71 m / 297.23 m
Power: 171 wZ2 2.09 w/kg
Max Power: 440 w
Norm. Power: 184 wZ2
Intensity: 0.70
TSS: 75
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.51 w/bpm
Decoupling: 12.1%poor
Cadence: 77 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution