| Moving Time: |
3:38:31 |
| Distance: |
20.23 km |
| Speed: |
5.55 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
111 wZ2
1.31 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
137 wZ3
|
| Intensity: |
0.78 |
| TSS: |
223 |
| Heart Rate: |
142 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
77.7% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
1,624 kcal |
