Moving Time: 1:39:39
Distance: 47.08 km
Speed: 28.35 km/h
Ele Gain / Loss: 202.77 m / 297.28 m
Power: 135 wZ2 1.73 w/kg
Max Power: 233 w
Norm. Power: 139 wZ2
Intensity: 0.73
TSS: 88
Heart Rate: 107 bpm
Max HR: 120 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.1%good
Cadence: 70 rpm
Max Cad: 163 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution