Moving Time: 1:04:33
Distance: 18.13 km
Speed: 16.85 km/h
Ele Gain / Loss: 817.57 m / 22.56 m
Power: 220 wZ3 2.93 w/kg
Max Power: 299 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 82
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Decoupling: 1.9%good
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution