| Moving Time: |
1:10:23 |
| Distance: |
7.56 km |
| Speed: |
6.45 km/h |
| Ele Gain / Loss: |
924.33 m / 0.00 m |
| Power: |
188 wZ3
2.51 w/kg
|
| Max Power: |
335 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.88 |
| TSS: |
92 |
| Heart Rate: |
149 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.1 Nm |
| Calories: |
886 kcal |
