Moving Time: 1:29:57
Distance: 48.89 km
Speed: 32.61 km/h
Ele Gain / Loss: 437.91 m / 645.74 m
Power: 173 wZ2 3.15 w/kg
Max Power: 702 w
Norm. Power: 193 wZ2
Intensity: 0.68
TSS: 69
Heart Rate: 116 bpm
Max HR: 144 bpm
Efficiency: 1.66 w/bpm
Decoupling: -20.0%good
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.6 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution