| Moving Time: |
1:50:27 |
| Distance: |
31.28 km |
| Speed: |
16.99 km/h |
| Ele Gain / Loss: |
1489.32 m / 249.17 m |
| Power: |
232 wZ3
3.09 w/kg
|
| Max Power: |
475 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.82 |
| TSS: |
125 |
| Heart Rate: |
152 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,716 kcal |
