Moving Time: 1:15:25
Distance: 38.74 km
Speed: 30.82 km/h
Ele Gain / Loss: 212.69 m / 518.84 m
Power: 165 wZ3 2.17 w/kg
Max Power: 339 w
Norm. Power: 172 wZ3
Intensity: 0.88
TSS: 98
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.17 w/bpm
Decoupling: -8.3%good
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.4 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution