Moving Time: 0:38:52
Distance: 19.38 km
Speed: 29.91 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 206 wZ3 2.23 w/kg
Max Power: 413 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.74 w/bpm
Cadence: 59 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution