Moving Time: 1:49:50
Distance: 34.92 km
Speed: 19.07 km/h
Ele Gain / Loss: 1176.99 m / 318.57 m
Power: 153 wZ2 2.68 w/kg
Max Power: 285 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 121
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.32 w/bpm
Decoupling: -1.3%good
Cadence: 84 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution