Moving Time: 0:57:40
Distance: 24.37 km
Speed: 25.36 km/h
Ele Gain / Loss: 358.00 m / 356.56 m
Power: 170 wZ3 1.98 w/kg
Max Power: 304 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.29 w/bpm
Cadence: 80 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution