Moving Time: 1:34:01
Distance: 14.96 km
Speed: 9.55 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 200 wZ4 2.56 w/kg
Max Power: 313 w
Norm. Power: 207 wZ4
Intensity: 0.97
TSS: 147
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.39 w/bpm
Decoupling: -0.9%good
Cadence: 49 rpm
Max Cad: 81 rpm
Pedalling: 97.7% of the ride
Avg Torque: 41.1 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution