Moving Time: 1:15:42
Distance: 39.94 km
Speed: 31.66 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 194 wZ3 2.37 w/kg
Max Power: 347 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 95
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.22 w/bpm
Decoupling: 9.2%moderate
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.4 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution