Moving Time: 1:10:07
Distance: 17.32 km
Speed: 14.82 km/h
Ele Gain / Loss: 930.49 m / 84.47 m
Power: 196 wZ3 2.97 w/kg
Max Power: 329 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.5%poor
Cadence: 64 rpm
Max Cad: 189 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution