Moving Time: 0:50:03
Distance: 14.89 km
Speed: 17.85 km/h
Ele Gain / Loss: 465.77 m / 181.65 m
Power: 165 wZ2 2.26 w/kg
Max Power: 530 w
Norm. Power: 179 wZ2
Intensity: 0.71
TSS: 42
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 94.1% of the ride
Avg Torque: 22.2 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution