Moving Time: 1:07:52
Distance: 24.37 km
Speed: 21.54 km/h
Ele Gain / Loss: 358.08 m / 356.64 m
Power: 155 wZ2 1.35 w/kg
Max Power: 631 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 76
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.8%good
Cadence: 63 rpm
Max Cad: 169 rpm
Pedalling: 96.8% of the ride
Avg Torque: 38.1 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution