Moving Time: 1:29:10
Distance: 33.30 km
Speed: 22.41 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 166 wZ2 2.16 w/kg
Max Power: 347 w
Norm. Power: 174 wZ3
Intensity: 0.77
TSS: 89
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.19 w/bpm
Decoupling: 8.4%moderate
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.5 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution