Moving Time: 0:40:27
Distance: 23.03 km
Speed: 34.16 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 184 wZ4 2.16 w/kg
Max Power: 353 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution