Moving Time: 0:53:07
Distance: 15.39 km
Speed: 17.39 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 322 wZ4 4.41 w/kg
Max Power: 440 w
Norm. Power: 323 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.89 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution