Moving Time: 1:05:57
Distance: 36.93 km
Speed: 33.60 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 296 wZ4 3.95 w/kg
Max Power: 423 w
Norm. Power: 304 wZ4
Intensity: 0.99
TSS: 107
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 2.22 w/bpm
Decoupling: 13.6%poor
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution