Moving Time: 0:37:01
Distance: 22.50 km
Speed: 36.47 km/h
Ele Gain / Loss: 325.84 m / 371.62 m
Power: 344 wZ4 4.14 w/kg
Max Power: 560 w
Norm. Power: 349 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 2.36 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.7 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution