Moving Time: 1:22:30
Distance: 35.57 km
Speed: 25.87 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 166 wZ2 1.87 w/kg
Max Power: 843 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 103
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 1.32 w/bpm
Decoupling: 29.9%poor
Cadence: 80 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution