Moving Time: 2:01:02
Distance: 23.24 km
Speed: 11.52 km/h
Ele Gain / Loss: 1511.73 m / 553.37 m
Power: 172 wZ3 2.53 w/kg
Max Power: 282 w
Norm. Power: 177 wZ3
Intensity: 0.78
TSS: 123
Heart Rate: 141 bpm
Max HR: 148 bpm
Efficiency: 1.26 w/bpm
Decoupling: 14.6%poor
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution